Teen / Adult :: 13+ yrs old

The Teen/Adult program is a full martial arts curriculum which includes traditional forms, and weapons training (Bo Staff, Sai, Kama, Nunchaku, & Katana). This class utilizes paddles, shields, and focus mit training for increased skill in kicking, punching, and foot work. Students will also learn dynamic sparring styles such as Point and Olympic Sparring. These drills are designed to enhance physical and mental skills as well as improving self-confidence, self-defense, coordination, flexibility, stress, fitness, stamina, and strength. White to black belt and beyond program.