Beginner - Advanced

This is a non-stop, intense cardio workout for all levels where students learn basic kickboxing skills and movements set to the rhythm of high energy music. K1 is a “non-contact” class and does not require gloves or special equipment. (Gloves are optional for this class)

Beginner - Advanced

This high energy class is the next level up from the K1 Cardio Kickboxing class with an increased element of power and focus. K2 requires boxing gloves and involves light to medium contact kickboxing movements with water-filled wavemaster bags. An excellent complement to the K1 class and a great stress reliever! (Gloves are optional for this class)

Intermediate - Advanced

This serious power kickboxing class is for students who are currently doing K1 or K2 and wish to take their training to the next level. Intermediate and advanced students engage in conditioning and training drills typically found in mixed martial arts with emphasis on technique, power and focus. This class utilizes controlled contact and round-by-round action circuit training with heavy bags, Thai pads, focus mitts, and body shields (Gloves and hand wraps are required for this class)